29 September 2011

Bad Blogger!

Having sufficiently neglected Rome and all its joys over the last two months, I think it's about time to press on with documenting the experience. We return (finally) to the jam-packed sightseeing day. The first portion consisted of visits to the Spanish Steps and the Trevi Fountain, where we managed to cool of a bit with some gelato.

From Trevi, we walked west to the Pantheon, which is probably one of the most impressive structures in Rome, if not for its sheer size and presence in the piazza, then for its stability and soundness.

A slightly blurry, but still incredible Pantheon.
It may not look like it, but this is an enormous structure. It's overwhelming walking into the Pantheon. The sunlight coming through the center of the roof reaches every crevice inside, yet is not in the least harsh or invasive. It provides a soft warmth, every so slightly detectable when wandering about, taking in the minute details of the interior.

Light shining into the Pantheon
The Pantheon lies quite close to the Piazza Navona, so being motivated athletes, we accepted walking a bit further for yet another experience.

I was particularly looking forward to seeing the piazza, mostly because of the famous Bernini fountain, which sits in the center of the oblong square. On my previous visit, the fountain was undergoing restoration, so I was unable to get a proper look. This time, however, it was clear of scaffolding and looking absolutely magnificent.

Bernini's Fountain of the Four Rivers

From far away, the fountain seems like any other you might find in a Roman piazza, but upon closer inspection of the detail and craftsmanship, it is clearly a brilliant work of art.

Behind the fountain in the above image sits the Church of St. Agnes in Agony. Visitors cannot take photos inside, but the tiny church has incredibly detailed frescoes covering nearly every surface.

We spent some time wandering the piazza and looked at the art people were selling, everything from painting to photos to silly caricatures. At some point we noticed the sky getting dark to the north, and though I had previously been convinced that it couldn't possibly rain in Rome, it did just that. We walked through the drizzle back towards the metro station and when the rain picked up, we ducked inside a tiny restaurant on one of the side streets and decided to have some dinner.

Let me tell you, this pizza was fantastic.

Our classic margherita pizza.
The pizzas were huge, so most of us split one between two people.

Olive oil literally oozed from the pizza all over our hands, but after a long day of walking in the heat, it was somehow the perfect meal to satisfy our hunger. By the time we finished eating, the rain ceased and we made it back to the metro and eventually back to our hotel.

23 July 2011

Freeky Movies

Freeky Friday: What's your favorite feel good movie?

Freeky Friday


Just in case anyone who has ever met me doesn't know: I have a thing for movies. I come by it honestly: it runs in the family. So, when it came time to picking a favorite for today's topic, I naturally had a difficult time picking just one.

My favorite movie depends on my mood at any given time. Here are a few of the best:

Source for photos

I love Christmastime movies. And I love movies that explore a number of story lines. Love Actually does so with wit, charm, fun and with the reminder that things don't always work out the way we imagine or hope. Sometimes they work out better, and sometimes...life just happens. But either way, "love is all around."



The classic story with a festive twist, Bride & Prejudice has so much color. And it's a musical. Doesn't get better than this.


And who doesn't love a good Hitchcock, let alone with two of the classiest actors of all time?

11 July 2011

Back to Rome

On the third day, we woke up around 7:30 for breakfast before our morning swim and arrived at the pool a little before nine. We did a nice workout, with a relatively short aerobic set and some sprinting, but before calling it a day we spent some time practicing starts.

Within the last year or so, FINA accepted a new kind of block for competitions:

The new blocks, made by Omega

The adjustable “footrest” (with five placement options) provides an advantage for the track start to give a swimmer more power coming off the blocks.

I had never used this new block before this meet, so practicing starts was definitely necessary. Thankfully, I didn’t over-think the change (like I normally do), and after just a few starts, I found the right position for the footrest and made the necessary adjustment without hitches. Definitely helped boost my confidence.
 ***

We went back to the hotel, and planned out the rest of the day during lunch. We decided to catch the metro into the main part of the city to visit the Spanish Steps, the Trevi Fountain and the Pantheon in one fell swoop. Since our hotel was quite far removed from any metro stops, we took cabs to the Piazza Euclide (which, incidentally, is where we stayed in 2007), and rode the metro to Flaminio, then transferred lines to reach Spagna.

The return to Euclide
It was incredibly hot where we got off the metro at the Spanish Steps, but as Floridians, we managed to stomach the heat and climbed to the top to capture the incredible view.

The Spanish Steps

As usual, people crowded the steps and the piazza at this intersection of old Roman architecture and modern chic shops and restaurants.

Piazza di Spagna

After taking in the view from the top of the steps, we made the descent and began the walk to stop #2 for the day.

The walk took us down an endless number of side streets filled with tourists, with people on lunch breaks and, of course, with people eating gelato.

Just as the walk was getting unbearably hot, we finally heard running water in the distance. Just hearing that bubbling sound had a cooling effect. Another few meters and we finally happened upon the glorious Fontana di Trevi.

Rumor has it: tossing a coin into the fountain over
your left shoulder will ensure your return to
the Eternal City. 

It took a while for us to make our way through the throngs of people around the fountain, but we finally reached the front and all took turns throwing in coins.

Before we moved on to stop #3, we paid a visit to the gelato shop to the left of the fountain. Seriously, the best gelato we had all week.

The gelato place


...and our delicious gelato!


Next: The Pantheon and the Piazza Navona

09 July 2011

Freeky Friday: Advice

Happy Friday!

Freeky Friday


Today's prompt:


Share your favorite positive advice. It could be a quote from a movie, song lyrics, or just a fun catchphrase your great uncle uses!


It was quite difficult to select a single phrase for today's post. Quality advice, in the form of song lyrics, movies or books, comes in and out of life at different times. Sometimes it fits perfectly--it's that one thing that makes sense of everything--and sometimes it's just what we need to hear, even if we don't want to.

So, what to choose? Funny, serious, sound: I have heard an extensive number of each. Everything from "chew your food," to "pay attention to the little things, and the big things will take care of themselves." (Courtesy: my father, and my cousin's swim coach, respectively.)

But, for the purposes of this prompt, I (like Julia) selected a quote from the fifth Harry Potter movie. Harry, while instructing his classmates as they practice magical defenses, offers sage advice that can also apply offscreen, outside the magical world:

"Working hard is important, but there's something that matters even more: believing in yourself."

{Source}

Belief in your ability to accomplish something in any area of life, however trivial or significant, is essential. Pair that belief with hard work: you are unstoppable. The two work hand-in-hand and provide a great deal of support in trying times. Both knowing your capabilities and acknowledging your hard work make it easier to work through obstacles and preserve your positive attitude.

02 July 2011

Freeky Friday: July 4th Edition

Happy Friday, everyone! Let's celebrate the first of FIVE Fridays in July with a festive post about one of my favorite holidays.



Freeky Friday


What's your favorite Fourth of July memory?

July Fourth is always an interesting holiday in Florida. To begin with, you can never predict the success of fireworks shows, because the weather remains eternally unpredictable. On any given summer day we see thunderstorms, cloudiness, simple rain, perfect sunshine...or...all of the above. So, while my Independence Day celebrations don't usually include watching fireworks, they always include some kind of celebratory family feast involving a number of close friends.

I particularly enjoyed last year's July 4th. My sister and I spent almost the entire day cooking. She took care of the main courses (BBQ chicken, potato salad, grilled vegetables...an incredibly hearty meal, and extremely delicious!) while I tackled The Pie.

[Side note: Before last year's holiday, my mom and I made a visit to a cookware store, Sur la Table, where we found this lovely pie pan:



A 12" diameter, ON SALE, red...we had to have the pie pan. Any pie made in such a pan would inevitably be the most delicious thing ever, clearly.]

So, while my sister was busy being Emeril for a minute, making the most delicious barbeque chicken of all time, I lamented the fact that Florida does not seem to have any pre-made 12" pie crusts, and settled into the task of making from scratch enough pie dough to fill the pan.

Mer supported me during my dough battle as we watched Invictus, and eventually, the crust formed, the apples filled in, the pie baked and we had a delicious feast ready for company.

Last year, we were joined by one of Mer's best friends, who has become as much a Fourth of July staple in our house as potato salad and pie. Along with our friend Rob and our parents, we sat, ate, talked and laughed our way through the afternoon and into the evening.

I love July Fourth because in my house, we always seem to forget the time and just enjoy the pleasure of each other's company.

26 June 2011

St. Peter's Basilica

The exit of the Vatican Museum feeds to the north side of St. Peter's, where visitors can choose to go inside the basilica or climb to the top of the dome. A few from our group elected to make the climb (which cost €7), but I chose to revisit the inside.

Walking into St. Peter's is an experience like none other. We went in around 17:30 as the sun made its way through the western sky and shone through the incredible stained glass window in the rear of the church and the windows in the dome directly above this structure:


To the immediate right of the entrance sits La Pietà, a sculpture by Michelangelo of Mary holding the body of Jesus after the crucifixion. The marble structure is now surrounded by glass, but this protection does not detract from the beauty of the piece.

La Pietà
I decided to let my mom take some pictures, and I walked around taking in every sculpture, marble tile and crevice I came across.

Since the beatification and canonization of Pope John Paul II, his tomb now lies in the alcove next to La Pietà. The ceremony recognizing his passage into heaven and sainthood took place on 1 May 2011, presided over by Pope Benedict XVI. It was incredible to see, especially since I had seen his original interment place on my first visit to the Vatican, just months after he passed in 2005.


We stood for a while near the rear of the church, where we had a spectacular view of the inside of the dome. There are images scattered throughout the alcoves, and this time I noticed something about them I hadn’t before. Most are mosaics, not paintings, as I had previously thought. Can you imagine all these beautiful designs made by hand, on such a large scale, out of tiny tiles? Incredible.

The dome in St. Peter's

Just to give you an idea of the scale: the pen in his hand is six feet long.

A mosaic under the dome in St. Peter's
On another note, Monday seemed to be 'athlete day' at the Vatican. As we left, we spotted Kerri Walsh, a two-time Olympic gold medalist in beach volleyball. She was in Rome for the Beach Volleyball World Championships (coincidentally held directly behind the pool at the Foro Italico). Definitely an exciting coincidence!


Ad for the Beach Volleyball World Championships

Musei Vaticani


From our hotel, we piled into four cabs and shortly arrived at the Piazza Pio XII in front of St. Peter's. We had a short hunt for our tour guide, Walter, whom we eventually met at the center of Piazza San Pietro, near the obelisk.
St. Peter's Square
We decided to tour the Vatican Museum and see the Sistine Chapel before venturing inside St. Peter's Basilica. Walter led us north and then west along the outside of the Vatican wall to the entrance to the museum. Walking this route reminded me of Mission: Impossible III, and I half expected to spot Tom Cruise sneakily creeping over the wall.

The walk to the entrance took about ten minutes. Typically, visitors pay €15 to enter, but those of us lucky students were able to use our school IDs to enter for only €8. Definitely a nice perk!

Just outside the entrance, we stopped to take in a view of the basilica dome and a portion of the Vatican gardens.
A small peek at the Vatican Gardens
Walter then led us through a large courtyard to the hall of statutes, which held an endless number of busts and sarcophagi dating to ancient Rome. He called it the Hollywood of ancient Rome, because all the busts depicted famous Romans.

The Hall of Statues
We walked outside to the octagonal courtyard, which held a number of Roman baths made from different types of marble and a series of statues and columns. The most famous sculpture in the courtyard was definitely the most impressive. Laocoön and His Sons, depicts a man fighting two snakes, sent as punishment by the goddess Athena, as his sons cowering on each side. This beautiful work of artistry conveys the anguish of the subjects and is incredible to behold. It's hard to imagine the painstaking work that went into creating such a complex and detailed sculpture.

Laocoön and His Sons
From there we went through another area full of statues dedicated to animals, the "inspiration from nature," Walter explained, which led to a series of other rooms housing everything from urns to candelabras to tapestries.

We were directed through the rooms of Raphael, the famous artist, who used colors and light like none other. The most prominent fresco, the School of Athens, is enormous and absolutely beautiful. The fresco depicts prominent philosophers, with Plato and Aristotle in the center.

School of Athens
The figure leaning on the box in the center of the fresco was painted in Michelangelo's likeness, after Raphael saw his work in the Sistine Chapel.

One of the four Raphael rooms had at one time been the bedroom for the pope. With frescoes completely covering the walls and ceilings, it seemed an overwhelming setting for a bedroom, and I came to the conclusion that with such detail everywhere, it must have been incredibly distracting. How do you sleep when there's so much to look at?

Liberation of St. Peter by an Angel {Source}
We concluded with the Sistine Chapel, a perfect last stop to the tour.

Now, if I thought the Raphael rooms were detailed, then no word exists to describe the frescoes in the chapel. Just the sheer scale of each panel, the size of the entire room and the color and contrast in each segment left everyone in awe. You could spend hours looking around the chapel and still not see everything. Unfortunately, with throngs of people waiting to gander a view of the Creation of Adam and the security guards silencing the crowd and keeping people from taking pictures, everyone must settle for just a few minutes of time beholding the masterpieces.

25 June 2011

Days 1 & 2

Two days in Rome feel like much more than that, to the extent that every time you step out of the hotel to go somewhere, each venture feels like its own day.

The first day, understandably, was a bit rough. We arrived at Fiumicino shortly after 8:00, which was 2:00 at home. Slightly groggy, we found our bags and exited the airport, where we met a representative from the Italian Federation, who welcomed us and helped with our transportation to the hotel.

Our "place of residence" for the week was just north of the main part of the city and is about ten minutes away from the pool. We took a short break before lunch at noon, then rested until 15:00, when we headed to the pool for a short Sunday swim. After consulting the concierge on the best walking route to the pool, I left a little early with my teammate Julie, and we navigated the hilly and absolutely amazing path to the 'Foro Italico.'

The building that houses the original pool in the sports complex
After a swim, we had some time before dinner at 19:00, so I viciously fought sleep in an attempt to avoid jet lag, and I won! NOT. I passed out while my roommate Lindsey read, and only woke up when our teammates came knocking on the door to see if we were ready for dinner.

The second day fortunately involved much less blank staring and spontaneous sleeping.

We woke up at 7:25 for breakfast, which was (of course) delicious. Yogurt with granola, fresh fruit, blood orange juice (SO tasty), and a double espresso, just for good measure.

We left for the pool at 8:40, and when we arrived, made the circuitous trek through the indoor facility to the adjacent pool from the 1960 Olympics (shown below).

Side note about the indoor pool: it was constructed in the 1930s and is made entirely from marble. Yes, the entire surface of the pool, along with the meticulous mosaics on the walls and floors of the facility, which depict athletes competing in Olympic sports.

The indoor pool

Back to practice. We had four of 10 lanes and swam from 9-11, and though a good number of us still felt exhausted/out of sync/weird, it was still amazing to be back swimming in that pool.

The pool on our first day in Rome.

We returned to the hotel for lunch, which was a fabulous feast of fresh pasta, grilled zucchini, salad, bread, prosciutto...basically everything delicious you expect in an Italian lunch. Throw in some sparkling water, which seems more common here than flat water, and the meal is complete.

Basically immediately after lunch, we went to our rooms to change into appropriate clothing for our visit to Vatican City...

(To be continued.)

Home!

After two weeks of high-intensity travel, competition and exploration, I am finally home! It was an absolutely phenomenal trip, and now I will be able to document everything.

Traveling light (i.e. without my own computer) and with minimal guarantee of a workable Internet connection meant absolutely no opportunity to create blog posts. So, I will now make up for that by posting day-by-day the details of the trip, but on a two-week delay...

...and starting tomorrow, seeing as it's actually...01:20 Rome time.

11 June 2011

Michael Lohberg: 1950-2011


            Michael loved classic rock, wore the same sunglasses all the time and knew how to enjoy a good meal. He was a father, a husband, a son, and swim coach too, but he was so much more than that.
            A singularly incredible man, Michael effused character. With all his knowledge of and allegiance to swimming, no one would ever guess that he had never really competed in the sport. He was a student of sport in general, having studied physiology and physical education, and took to coaching swimming with an unmatched dedication.
            But that’s how he was. German to the core, he barked into the phone when interrupted during practice, but immediately returned to coaching with a signature impish chuckle, forgetting any irritation from the disruption.
            Michael had a way of making every person he talked to feel as if he or she was the most important, most capable individual in the world. He reached everyone, and did so in a thousand different ways. He coached swimmers to six Olympic Games, and while he trained those Olympians in the same pool as his high school age groupers, everyone garnered the same degree of his respect.

            My sister both swam for Michael and helped him as an assistant coach. She acknowledged the same feeling. “Michael was the type of coach, and the type of man, who cared equally about his swimmers regardless of their talent for the sport. He was brutally honest but never elitist. He dedicated all of his energy to helping each swimmer realize his or her fullest potential, both in the pool and in life,” she said.
            The more I think about the time I spent with Michael, the more I realize how generous he was with himself. He shared his life with his family, his wife and his children, and with his swimmers.
            He shared little pieces with all of us—but not all at once. It might not make sense, but Michael had a different relationship with everyone, and still managed to make everyone feel worthwhile. He knew how to talk to people, how to say exactly what we needed to hear, however frankly or gently it had to be said. But no two people needed the same thing, and Michael knew that. He wrote three, four, as many as six different practices for one session to fit the needs of his swimmers. It seemed supernatural that Michael accomplished that feat. But he coached because he loved it, and he was and will remain an indelible part of all our lives.

            Michael had a way of recognizing people’s strengths. He had his fun with doing so, however. He liked to keep secrets, let people make their own decisions, and later help fix mistakes, or (more than likely) laugh at you in that omniscient way, because he knew all along how things would turn out, but just let you learn for yourself.
            There is so much of my life that is filled with Michael. He helped me learn to be truly honest with myself, to appreciate life’s surprises. He offered me opportunities, and with the support of my parents and his guidance and coaching, I learned so much, traveled all over the world, met extraordinary people and made lifelong friends. The list goes on.
           
            I previously mentioned Michael’s influence on my first trip to Rome, but I did not do it justice. He had an incredible ability to appreciate the things around him, and that ability was heightened in Europe. He embraced being there, and wanted me to experience all that I could.  When we arrived, he told me to enjoy it, and then proceeded to guide me through the magic of Europe (which, let’s face it, mostly involved food).
            To this day, I don’t remember the times I swam in Rome. I remember Michael steering me into a pizza place and ordering for me, watching me eat the most delicious thing in the world and laughing his distinctive chuckle: “he he he!” before diving into his own slice. I remember him walking through St. Peter’s Basilica, pointing out each statue, painting, engraving and magically explaining what the writing around the top of the walls meant. When we traveled to Monte Carlo for a second meet, I remember him walking down to breakfast with me that first morning, and teaching me the wonders of Nutella on a freshly baked, flakey French croissant.
            Michael knew how to appreciate those things in life. He knew it wasn’t about the times, or about making finals at the meets. It was about reveling in the experience.

            There are so many stories of Michael. If you could, count every swimmer he ever coached, count his daughter, his son, his wife, his assistant coaches and his friends. Count the people he knew, even those he only just met, and multiply that number by 100. You still won’t be able to reach the number of stories this world could tell about Michael.
            Even so, nothing anyone could ever write or say could do justice to the life Michael led or created for those around him.

            Whenever I came home from school, Michael always had a comment that first day. Something along the lines of: “you’re out of shape,” or “you don’t look so bad,” which he’d say while looking knowingly over the top of his sunglasses. I couldn’t help but love his way of saying things, probably because they were said with love, and with genuine care.
            Michael trusted us with his opinion. His honesty, with a dash of brutality or with a bear hug and a chortle, immediately provided a sense of security, and you knew right away you could trust him. If you looked like trash in the water, he’d say so. If you finally swam some solid times in practice, he’d laud you. He was always right. If you asked him how he was doing, he’d say, “I’m so tired…but how are you? Is there anything I can do for you?”
            Nothing ever seemed to faze him. He ran practices, he researched new techniques, new methods of making us faster. He stood on deck for hours, walking back and forth with two stopwatches in hand, calling out times and corrections, along with some choice German words. He arranged Saturday practices so he could leave in time to see his son’s soccer games. And nothing made him prouder than talking about the strong will of his daughter and how well she was doing in school.
            No matter in what capacity we knew Michael, he impacted all of us—as an incredible coach, mentor, father, friend, and as a truly wonderful human being.

10 June 2011

Freeky Friday

Freeky Friday


Starting today, any Friday postings will be devoted to positivity, unity and love, in the name of Freekware. Two special bloggers (Concrete Jane, to whom I owe the design of this page, and Doctor Princess) inspired this Friday trend, and I invite you to learn more about it here: Concrete Jane. These posts will recognize the lifestyle that Freekware promotes, and today I respond to a prompt that I will (conveniently) relate to my blog.

"We're all getting psyched for summer. What plans are you most looking forward to?"

Well, since I leave tomorrow, my immediate answer is: ROME.

I'm looking forward to absolutely everything. Our group arrives Sunday morning and as of now, we have no definite plans, but I imagine we will find our hotel, get some food, fight jet lag and begin the adventure.

Our coach has arranged for us to swim Monday through Thursday in the mornings, with afternoons free for sightseeing (yay!). There are a few must-sees for me: the Pantheon, Villa Borghese and Bocca della Verita (see inspiration for this choice below). I somehow managed to miss the Pantheon in my last trips, but it's first on my list this time, and I will not forego the visit.
Bocca della Verita in Roman Holiday, with Audrey Hepburn and Gregory Peck.

Looking past the sightseeing, I'm also ridiculously excited for the meet. The atmosphere of an international swim meet is nearly indescribable. It's three days and six sessions of intense competition and high-quality racing, made even more incredible by the friendly interactions among swimmers of every nationality. Any difference of languages doesn't even matter, really, because everyone speaks swimming.

This next week will certainly be an experience, and I'm looking forward to exploring Rome yet again and competing in that beautiful pool.

Happy Friday!

03 June 2011

Why, oh why do we love this sport?

Swimming is hard. It requires an incredible amount of blind faith, the constant beating-down of your body with small amounts of recovery, and only rare tangible rewards for hard work.

I don't know how it works for other swimmers, but only every once in a while do I have a great practice. Don't get me wrong, most practices are rewarding in their own way (only a few are complete stinkers), but those quality practices where everything aligns--where technique and strength combine to make a great set run smoothly--those are rare.

I had one of those today. I've been home from school, training with my club team, for two and a half weeks. Today was the first day I felt like I was swimming, not flailing.

It always takes some time to transition from college training to club training: refining technique, getting strength back. Challenge. Earlier this week I was a little nervous, because with slow times and a great deal of thrashing, the outlook for Rome seemed grim. But now, to be completely corny, I seem to have turned the corner at "Embarrassing Street" onto "Legitimate Swimming Avenue," and I finally feel on the right track.

Definitely one of those days that serves as a reminder that every little thing I do each day will eventually make a difference. I just have to remember to hold out for that ultimate satisfaction.

***

Yesterday during practice, one of my teammates turned to me and said, "can you believe we leave in basically a week?" No, I can't. I've been talking to my mom, who is joining us for the trip, trying to plan which sites we want to see in our free time.

My darling mother is an expert traveler (probably due largely to her time as a flight attendant) and an excellent planner. She has been reading, researching, marking spots on maps and detailing an endless number of possible activities. One site in particular, which I will highlight here, is the Basilica of Saint Paul Outside the Walls.

The early structure of the basilica was said to be built in the 4th century, but has been expanded and rebuilt numerous times since. It stands over the burial place of St. Paul, and was consecrated by Pope Sylvester in 324.

Photo courtesy: http://www.vatican.va/
It literally is "outside the walls," in the south, south of Rome, quite far from where we will be staying, but I hope we'll make it there. It's accessible by bus and metro, a guaranteed interesting experience for me: riding mass transit in a foreign country! Guess I should work on my Italian...

31 May 2011

Now's the Time on Sprockets When We Write a Blog Post


"Two weeks from today, I will wake up in Rome."

I have thought these words twice before, and again today I feel the weight of this realization and the same level of excitement, but with ever so slightly diminished nerves. I get to visit Rome for the third time and compete alongside my teammates at an international competition hosted in what I believe to be the most incredible venue ever.

I mean, does it get better than this?
  
This will be my third time competing at this swim meet, the 'Trofeo Sette Colli,' as it is now called. The first 'appearance' in 2005 was a special treat for me. (I use 'appearance' because, as a 15-year-old at my first international meet, I did just that--I appeared, finished last in everything, then left.) Essentially riding on the talent of the older, world-class swimmers on my team, I somehow earned an invitation to the meet. Shy and afraid of competing in an environment where I clearly had no real right to be, my coach calmly told me not to worry about the times. It was about the experience, he said, because the next time I stepped up to race at an elite meet, it would be easier.

He was right. For the second visit in 2007, I felt more at ease walking on deck, and (I am proud to say) I did NOT finish last in anything.

Now, heading into this third meet, I still feel some apprehension, but also a sense of confidence gained through experience. Also, since this is likely the last time I will compete in such an environment, I mostly feel excited. Excited and grateful to have such an opportunity. Again.

My team will spend four days training in Rome, leading up to the three-day competition from June 17-19. While the meet is the main purpose for this trip, we will hopefully find time in those four days to explore the endless beauty of Rome.